Faster. Stronger. Harder to Beat.
Individualized strength and speed training for middle and high school athletes in Arcadia, Phoenix—built to improve performance, confidence, and durability on game day.
Meet your coach
Hi, I'm Iliana Lopez, CSCS.
As a Certified Strength & Conditioning Specialist, I help athletes build strength, speed, power, and confidence through evidence-based training designed specifically for youth and high school athletes.
Not every athlete needs harder workouts.
They need smarter ones.
why emerge?
More than workouts—our coaching helps athletes build strength, speed, confidence, and resilience for long-term success.
Individualized Coaching – Every athlete trains based on their age, sport, and goals
Evidence-Based Training – Proven strength and speed methods that improve performance safely
Confidence-Focused Environment – Athletes build self-belief alongside physical performance
Small Group Coaching – More attention, feedback, and correction every session
Built for Long-Term Success – Training that improves performance now while protecting future development
Built for Game Day performance
Sport isn’t just about skill—it’s about how well an athlete can move, react, and perform under pressure.
We train strength, speed, and movement quality athletes need to perform with confidence when the game is fast, physical, and unpredictable.
The result: stronger more composed athletes who perform better when it matters most.
YOUR ATHLETE WILL DEVELOP
Speed & Power
Explosive movement, quicker acceleration, and improved athletic output.
Strength & Injury Resilience
A stronger foundation that supports performance and durability.
Confidence Under Pressure
Better control, awareness, and trust in their ability on game day
how it works
1. Athlete Assessment
We evaluate movement, strength, goals, and any injury history to understand exactly what your athlete needs.
2. Personalized Training Plan
Every athlete receives a structured plan based on their sport, age, and training experience.
3. Train With Purpose
Each session focuses on strength, speed, movement quality, and confidence.
4. Track & Progress
We adjust training as your athlete improves to ensure consistent development.
TEST
Movement Assessment
build
Train with Purpose
REGENERATE
Recover Smarter
COMPETE
Peak for Season
Since Coach Iliana has been in the weight room with me I’ve noticed a huge difference in my performance, strength as well as my confidence. I’ve learned so much and am so grateful for everything she is doing.
-Ally, Arizona Christian University Volleyball
“I would highly recommend Coach Iliana to any team looking to elevate their athletes’ game. Her work is always on time and on target and catered to the specific needs of the athlete. She is always willing to help and does a great job educating our young athletes.”
Coach Gil, Sling It QB Coaching
train2emerge
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train2emerge •
starting at $90/SESSION
i-on-1
• One on one time with Coach
• Customized Programming to meet athlete needs
Starting at $55/hr
Small group
Competitive Athlete Environment
price Based on # of athletes
team
Groups of 5+ athletes, ages 12-18. Host 60 min sessions on-site, or come into the Team Forty-Four weight room.
It’s time to grow your game
Help your athletes set a strong movement foundation for long term growth and development.
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