Train to Dominate the Game
Emerge as the athlete everyones watching
programs for:
High School Athletes Prepping for Their Season
Youth Athletes Developing Foundational Strength
Club or Travel Players Looking to Stay Ahead
Preparing you for game Day
Skills training is only part of the puzzle. Strength and Conditioning programs give athletes the tools they need to strengthen their bodies, decrease risk of injury and learn fundamental movement patterns.
WHAT YOU’LL BUILD HERE:
• EXPLOSIVE POWER & SPEED
PROGRESSIVE STRENGTH & CONDITIONING
INJURY PREVENTION
MENTAL PERFORMANCE
how it works
3 Ways to Train:
1-on-1 Athlete Coaching: Individualized training based on your goals, schedule, and sport. Small Group Performance Sessions: Train with 2–4 other motivated athletes. Competitive, focused, and fun. Custom Program Design: Get a plan to follow at home or your school gym, with check-ins and accountability.
Not sure what’s best for you? Let’s talk it out—book a free performance consult.
TEST
Movement Assessment
build
Train with Purpose
REGENERATE
Recover Smarter
COMPETE
Peak for Season
Since Coach Iliana has been in the weight room with me I’ve noticed a huge difference in my performance, strength as well as my confidence. I’ve learned so much and am so grateful for everything she is doing.
-Ally, Arizona Christian University Volleyball
“I would highly recommend Coach Iliana to any team looking to elevate their athletes’ game. Her work is always on time and on target and catered to the specific needs of the athlete. She is always willing to help and does a great job educating our young athletes.”
Coach Gil, Sling It QB Coaching
It’s time to grow your game
Help your athletes set a strong movement foundation for long term growth and development.
train2emerge
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train2emerge •
starting at $90/SESSION
i-on-1
• One on one time with Coach
• Customized Programming to meet athlete needs
Starting at $55/hr
Small group
Get more individualized attention with small athlete groups of up to 4.
price Based on # of athletes
team
Groups of 5+ athletes, ages 12-18. Host 60 min sessions on-site, or come into the Team Forty-Four weight room.
