A woman with long black hair, smiling, wearing a black jacket and white sports bra, standing against a plain white background.

I’m Iliana!

As a once-late-to-strength-training athlete, I’m now a certified strength & conditioning coach dedicated to helping high school athletes train smarter, faster, and injury-free.

A woman assisting a girl with a barbell on her shoulders in a gym.

My Story

I Was the High School Athlete Who Missed Out.
Growing up, I showed up on the field—but I didn’t know how smart training could unlock my speed, confidence, and strength. Now, I use science-backed coaching to give young athletes what I missed out on.

What I Believe:

  • Every athlete deserves performance training that’s safe, personalized, and lasting.

  • Your body and mindset should be developed side by side—for peak performance in sports and in life.

sports performance

Personalized training, expert coaching, and a supportive community, we help young athletes enhance their physical abilities, boost their confidence, and improve their overall performance.

START THE JOURNEY

 THE LATEST ON THE BLOG

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The Truth About Strength Training for Young Athletes

Athletes can start training as young as 7-8 years of age especially if they are already participating in organized sports. A well-designed program can meet an athlete where they are -through any stage of development, including puberty.

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Macros 101

Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.

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