“Your only limitation is you”

I’m Iliana!

I am the founder and head coach of Emerge Fitness Training. I created this online training platform to help you take your fitness and performance to the next level. As a young athlete, I missed out on the physical and mental benefits of strength training early on. Now as a strength and conditioning professional, I am sharing everything I've learned to help you maximize your potential.

This is more than a sweaty workout. We use science based programming and methods to help you reach your goals. No gimmicks and quick fixes we are in the game of long term sustainability. We believe everyone, athletes and non athletes deserve high-level quality training.

sports performance

Personalized training, expert coaching, and a supportive community, we help young athletes enhance their physical abilities, boost their confidence, and improve their overall performance. Whether you're looking to elevate your game in volleyball, football, lacrosse, softball, or any other sport, we provide the tools and guidance to help you reach new heights.

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