START WHERE YOU ARE. WE’LL GUIDE THE REST.
Personal training built around your goals, your pace, and your comfort level—so you can make progress without feeling overwhelmed.
Individualized coaching
Private training offers a fully personalized approach to your fitness.
With dedicated coaching and a program built just for you, you’ll have the structure, guidance, and accountability to move forward with confidence.
Strength in community
Train alongside a small group (2-4 ppl) with coaching that still focuses on you. Semi-private sessions combine personalized guidance with a supportive, motivating environment—so you can build strength, stay accountable, and enjoy the process.
success stories
“The personalized coaching, attention to form, and supportive environment made all the difference. I finally feel like my training matches my goals.”
“Iliana doesn’t just give you workouts — she gives you a plan, accountability, and results. I saw more progress in a few months than I had in years on my own.”
“Training here completely changed how I view workouts. I’m stronger, leaner, and more confident than I’ve ever been — and I actually enjoy coming in every week.”
location
Taking up space inside the long standing Team Forty-Four Facility.
3744 E Indian School Rd.
Phoenix, AZ
Emerge Fitness Training
•
Emerge Fitness Training •
Custom Coaching, Delivered to You
Not in Phoenix? No problem. Train with me remotely and get a fully personalized program designed to help you build strength, lean out, and stay consistent.
FAQ
-
Absolutely. Every workout is fully customized to your current fitness level, experience, and goals. Whether you’re brand new or experienced, you’ll be coached step-by-step with proper form and progression.
-
You’re not guessing here. You receive personalized programming, hands-on coaching, accountability, and a clear plan designed specifically for your body and goals — which is why clients see faster, more consistent progress.
-
Yes. Your workouts are intentionally designed around what you want to achieve — whether that’s building strength, leaning out, improving performance, or gaining confidence in the gym.
-
While nutrition is important, personal training sessions are focused entirely on strength training and movement. Many clients choose to pair their training with their own nutrition approach outside of sessions.
-
Most clients train 2–4 times per week depending on their goals and schedule. We’ll recommend the ideal frequency during your first session.
-
That’s exactly why this works. The accountability, structure, and coaching environment are designed to keep you consistent and motivated — even on the days you don’t feel like showing up.