Person performing a squat exercise with a barbell at a gym.

Emerge Past Your Limitations

Reach New Levels

Whether you are an athlete looking to get to the collegiate level or someone trying to improve your health, Emerge is here to guide you every step of the way!

A young woman wearing a gray beanie and black jacket, smiling while using a laptop against a brick wall.

1-1 Online Coaching

Customized monthly training programs created by your coach to help you reach your goals.

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A group of female athletes standing on a grass field, wearing sports uniforms with the word 'UNITED' and numbers, listening to a coach or trainer wearing a white t-shirt and black pants, with a hat, who appears to be giving instructions. The photograph is in black and white.

Sports Performance

Strength and conditioning sessions for youth sports teams and small groups.

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In-Person Personal Training

In-person personal training sessions with a coach by your side. Train with me at Team Fourty-Four Arcadia Gym.

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Two people in a gym lifting weights together, surrounded by various gym equipment including rowing machines, dumbbells, and a squat rack.
Tablet displaying a woman in athletic clothing stretching her arms behind her head on an empty road with a guide titled 'One Week At a Time' for a 30-day health and fitness plan.

30 Day movement kickstart

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E-book cover titled 'Intro to Foam Rolling' with the subtitle 'Make it a Habit,' detailing a 9-minute routine with 5 moves for weekly practice, displayed on a digital tablet.

Recovery Guide

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Coach Iliana was great. She understood exactly what my goals were and created a workout plan! Whenever I have questions she was able to help me quickly with my concerns. She’s a great coach and I recommend her to anyone who wants to have someone that can help you throughout the workout journey.

Taeho K