0
Skip to Content
Train 2 Emerge
Work With Me
Programs
1-1 Online Coaching
Sports Performance
About
Shop
Blog
Contact
Train 2 Emerge
Work With Me
Programs
1-1 Online Coaching
Sports Performance
About
Shop
Blog
Contact
Folder: Work With Me
Back
Programs
1-1 Online Coaching
Sports Performance
About
Shop
Blog
Contact
🚫Myth Busted! 💥 Lifting weights doesn’t stunt growth. Science shows resistance training is safe and beneficial for kids — when done right! 🧠 The key? Supervision + proper programming. Kids can gain: 💥 Strength + Bone Health 🛡️
This weekend’s camp with Sling It QB Coaching training was more than just reps and drills — it was JOY. Watching so many athletes learn, grow, and compete with heart reminds me why I love this work. To stand on this field, in this space
🚀 Wanna get faster & more agile on the field or court? Try these 3 game-changing tips: 🔥 Add Plyos (box jumps, squat jumps, lateral bounds) 👣 Crush footwork drills (ladder drills, cone work) 💪 Build strength (planks, squats, lunges, dea
Empowering young athletes to build their strength, unlock their potential, and equip their toolbox with the skills and resources they need to excel in both performance and health. It’s not just about training—it’s about shaping the

explore more

About
Blog
1-1 Online Coaching
Programs
Shop
Privacy Policy
Terms and Conditions
Testimonials
Contact

 TRAIN2EMERGE © 2023

A BUILT BY BRANDT FITNESS SQUARESPACE TEMPLATE