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THE TRAIN2 BLOG
Dive a little deeper into all things fitness, performance, and lifestyle. The resource that helps you Train2 achieve your fitness and performance goals.
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Macros 101
Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.
Verified Wellness: Navigating the World of Third-Party Tested Supplements
As we work through achieving peak performance and well-being, finding reliable and safe supplementation should be as meticulous for you as it is for elite athletes.
Fueling Your Future Champs
Young athletes, amid growth spurts and intense physical activity, have higher energy demands than their non-athletic peers.
Nutrition For Young Female Athletes
For coaches, parents, and young athletes, priority should be given to fueling performance. Failing to properly fuel can lead to an array of other eating disorders and behaviors when athletes focus on aesthetics over performance.
Creatine Loading & Maintenance
There are different types of creatine but the most effective and widely studied is creatine monohydrate. While some brands market their products for women, the principles for creatine are the same for men and women. Here’s how you can get started with creatine.
Protein Sources for Vegans
Protein is an essential nutrient, so it is just as important for those who follow a vegan diet to consume as much protein as everyone else.