Every athlete is different. The more I know about your sport, training history, and goals, the better I can design a program that helps you perform at your highest level.
Athletes can start training as young as 7-8 years of age especially if they are already participating in organized sports. A well-designed program can meet an athlete where they are -through any stage of development, including puberty.
Macronutrients, often referred to as 'macros,' are the essential nutrients that provide the body with energy and support its daily functions. These macronutrients include protein, carbohydrates, and fats. Each macro serves a unique role in the body.
