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Think juicy chicken breasts, succulent tuna steaks, and hearty tofu scrambles. Wheter using supplementation to support your needs, or fueling up with vegan protein sources, having ample supply of protein is crucial. Insufficient protein intake can impair your body's ability to heal from injuries and illnesses, slower recovery times and decreased strength and muscle over time. In the long term, chronic protein deficiency can contribute to a range of health issues, including weakened immune function, impaired cognitive function, and poor hair, skin, and nail health. 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